Weigh In record (no journal entry) for 20 July 2018
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87.2 kg
Lost so far: 4.8 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 29.48g | Prot: 47.54g | Carbs: 177.18g.
Breakfast: Nasi Putih, Cap Cay Kuah, Ayam Goreng, Tempe Goreng. Lunch: Nasi Putih, Tempe Goreng, Ayam Goreng, Cumi Goreng. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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2977 kcal
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Exercise:
Jalan di treadmill - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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PurnamaSari93's Weight History
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