Weigh In record (no journal entry) for 19 July 2018
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63 kg
Lost so far: 0.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 58.91g | Prot: 99.02g | Carbs: 209.95g.
Breakfast: Pan Dulce, Calabaza Cocida (Calabaza Española), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Espaguetis con Salsa de Tomate sin Carne, Lala Café con Leche, Uvas Pasas (sin Semillas), Plátano Dominico. Lunch: Tortilla, Bistec de Res a la Mexicana, Knorr Arroz con Tomate. Dinner: Té (Infusión). Snacks/Other: Lindt Chocolate Amargo 90% Cacao. more...
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1984 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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