Weigh In record (no journal entry) for 20 July 2018
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88.8 kg
Lost so far: 2.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 44.67g | Prot: 129.47g | Carbs: 96.62g.
Breakfast: Herbalife Personalized Protein Powder, Pisang, Herbalife Shake. Lunch: Sambal Goreng, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Perkedel Kentang, Sambal dari Buah-buahan, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Rujak, Herbalife Shake. more...
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2443 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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laelayunitasari's Weight History
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