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Naik setengah kilo 😫
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46.5 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 38.81g | Prot: 42.60g | Carbs: 103.44g.
Breakfast: Garlic Bread. Lunch: Cooked Peas and Corn (Fat Added in Cooking), Fuji Apples, Egg Omelet or Scrambled Egg. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cassava Fries. more...
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Gaining 0.4 kg a Week
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ninakamasan's Weight History
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