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30.1
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54.4 kg
Lost so far: 1.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 10.51g | Prot: 219.26g | Carbs: 117.20g.
Breakfast: 通菜, 魚, 香蕉, 嘉康利 大豆. Lunch: 白飯, 通菜, 地瓜葉, 芭樂, 全聯 雞里肌肉. Dinner: 地瓜葉, 全聯 雞里肌肉. Snacks/Other: 豬油, 全聯 雞里肌肉. more...
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Gaining 1.4 kg a Week
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helen0718's Weight History
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