Weigh In record (no journal entry) for 20 July 2018
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83.8 kg
Lost so far: 16.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 26.55g | Prot: 49.43g | Carbs: 186.37g.
Breakfast: Tahu Goreng, Bubuk Protein, Kurma. Lunch: Lontong Balap. Snacks/Other: Petis, Kerupuk Makanan Ringan, Nanas Potongan (Manis, Beku), Bengkoang. more...
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2716 kcal
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Exercise:
Circuit Training - 5 minutes, Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 116.2 kg a Week
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febriang's Weight History
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