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sakit flu, silaturahim ke moker dan kebonagung. malah naik 1 kg
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86 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 60.30g | Prot: 106.65g | Carbs: 259.24g.
Breakfast: Pisang, Tahu Kukus, Tempe. Lunch: Jeruk, Dada Ayam, Tahu Kukus, Nasi Putih. Dinner: Biskitop Vegetable And Cheese Stick, Gula, Bango Kecap Manis, Mie, Bakso Ayam, Tahu Kukus. Snacks/Other: Susu UHT Rasa Coklat. more...
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2366 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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wawan rizqicomp's Weight History
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