Weigh In record (no journal entry) for 20 July 2018
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83.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 33.04g | Prot: 51.15g | Carbs: 139.65g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Quaker Instant Oatmeal. Lunch: Rujak, Pempek, Ketoprak. Dinner: WRP Diet to Go. more...
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Losing 0.7 kg a Week
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