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106/68/100
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61.9 kg
Lost so far: 35.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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4419 kcal
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Fat: 300.36g | Prot: 293.04g | Carbs: 149.32g.
Breakfast: 牛油果, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 星巴克 (Starbucks) 美式咖啡(中杯), 牛油果. Dinner: 吐司麵包, 芝士, 植物油, 豉油/醬油, 海帶芽, 芹菜, 小黃瓜. Snacks/Other: 雞皮, 雞腿（烤製或烘焙）. more...
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Gaining 7 kg a Week
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