Weigh In record (no journal entry) for 20 July 2018
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49.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 13.71g | Prot: 81.59g | Carbs: 68.25g.
Breakfast: Selada, Bakso Ikan. Lunch: Bihun Goreng. Dinner: Telur Rebus, Pare, Kakap (Ikan) (Spesies Campuran). Snacks/Other: Jeruk, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Buah Kiwi. more...
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Losing 1.4 kg a Week
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