Weigh In record (no journal entry) for 19 July 2018
|
65.7 kg
Lost so far: 14.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
755 kcal
|
Fat: 39.58g | Prot: 50.97g | Carbs: 46.00g.
Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo Cozido. Dinner: Pão de Coco. Snacks/Other: Anchieta Amendoim Torrado sem Pele. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayararufato's Weight History
|