Weigh In record (no journal entry) for 20 July 2018
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 52.35g | Prot: 56.10g | Carbs: 141.48g.
Breakfast: Macaroni. Lunch: Fried Floured or Breaded Catfish, Nasi Putih, Beef Meatballs. Dinner: Mie Ayam, Iced Tea. more...
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Losing 7 kg a Week
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elvaricha's Weight History
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