Weigh In record (no journal entry) for 20 July 2018
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73 kg
Lost so far: 5.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 22.63g | Prot: 23.25g | Carbs: 54.58g.
Breakfast: Lontong Sayur, Hard-Boiled Egg. Lunch: Hard-Boiled Egg. Snacks/Other: Sari Roti Roti Sandwich Isi Keju. more...
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Losing 1.8 kg a Week
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vitasapi's Weight History
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