Weigh In record (no journal entry) for 20 July 2018
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71.2 kg
Lost so far: 6.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 23.08g | Prot: 56.10g | Carbs: 230.08g.
Breakfast: Овсяноблин с Сыром. Lunch: Огурец (с Кожурой), Куриная Грудка Отварная, Рагу из Кабачков, Гречневая Каша. Snacks/Other: Сливы, Абрикосы. more...
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steady weight
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