Weigh In record (no journal entry) for 20 July 2018
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64.7 kg
Lost so far: 0.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 39.09g | Prot: 79.99g | Carbs: 124.74g.
Breakfast: Oululainen Reissumies Tosi Tumma, Fazer Alku Mustaherukka & Mansikka Puuro, Lätta Mini 28%, Kotimaista Rasvaton Maito, Kahvi. Lunch: Lindahls Kvarg Kokossmak, HK Ohuen Ohut Kevyt Meetvursti, Oululainen Reissumies Tosi Tumma, Lätta Mini 28%. Dinner: Friggs Riisikakku Chiansiemenet & Merisuola, Rainbow Paahdettu Sipulirouhe, Soyappetit Tumma Soijarouhe, Valio Mifu Suikale Paprika-Chili, Kevätsipulit, Kaali, Rainbow Juokseva Rypsiöljyvalmiste. Snacks/Other: Vesimeloni. more...
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2473 kcal
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Exercise:
Working - 13 hours, Resting - 5 hours and 1 minute, Sleeping - 5 hours and 59 minutes. more...
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Gaining 0.7 kg a Week
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Twisted24.7's Weight History
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