Weigh In record (no journal entry) for 20 July 2018
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56.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 56.71g | Prot: 91.61g | Carbs: 116.10g.
Breakfast: Swiss Original Горький Шоколад 72%, Ne Moloko Овсяное Классическое 3,2%, Мюсли. Lunch: Хлеб Черный, Яичница, Сметана, Огурец (с Кожурой), Помидоры, Шурпа. Dinner: Огурец (с Кожурой), Табрис Куриная Грудка на Гриле. Snacks/Other: Творог 9%. more...
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Losing 0.4 kg a Week
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alka spigel's Weight History
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