Weigh In record (no journal entry) for 20 July 2018
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 39.52g | Prot: 67.48g | Carbs: 199.89g.
Breakfast: 萨尔茨堡 脱脂牛奶, 嘉顿 生命面包 高蛋白质面包. Lunch: 地瓜葉. Dinner: 芒果, 奶油蛋糕, 植物油, 酱油, 黑布林, 鸡爪, 葡萄, 咖喱, 魚蛋, 咖喱鸡肉, 白飯, 叉烧, 肠粉, 蒸饺（海鲜馅或是肉馅）. Snacks/Other: 少女牌 墨西哥餐厅风味玉米片, 五羊牌 莲花杯雪糕, 黑布林. more...
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1778 kcal
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Exercise:
Singing - 1 hour, Grocery Shopping - 25 minutes, Resting - 14 hours and 43 minutes, Sleeping - 7 hours and 52 minutes. more...
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Losing 0.7 kg a Week
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