Weigh In record (no journal entry) for 20 July 2018
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74.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 66.39g | Prot: 180.64g | Carbs: 105.44g.
Lunch: 福記 茶葉蛋(阿薩姆), 美生保 乳清蛋白, 光泉 無加糖鮮豆漿. Dinner: 奇異果, 青花菜, 板腱牛排. Snacks/Other: 唯一 牛腱絲, 美生保 乳清蛋白. more...
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steady weight
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