Weigh In record (no journal entry) for 20 July 2018
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78.8 kg
Lost so far: 32.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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3947 kcal
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Fat: 71.90g | Prot: 246.72g | Carbs: 562.54g.
Breakfast: Fage Yogurt Greco Total 0%. Lunch: Avocado, Nigiri Salmone, Gunkan, California Rolls - Sushi, Sashimi di Tonno, Sashimi di Salmone. Dinner: Pesca, Anguria. Snacks/Other: Myprotein My Bar Zero. more...
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Losing 4.9 kg a Week
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