Weigh In record (no journal entry) for 20 July 2018
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72.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 50.72g | Prot: 40.46g | Carbs: 181.34g.
Breakfast: Caffè Espresso, Zucchero di Canna, Zymil Latte Alta Digeribilità senza Lattosio, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Pasta e Piselli. Dinner: Focaccia Pugliese. Snacks/Other: Cono Gelato, Gelato. more...
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Losing 1.3 kg a Week
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jannone1954's Weight History
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