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dedekamel72
Journal
20 Jul 18
dedekamel72's Journal, 20 Jul 18
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Weigh In record (no journal entry) for 20 July 2018
48 kg
Lost so far:
7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2018:
683 kcal
Fat: 30.68g | Prot: 25.48g | Carbs: 86.25g.
Breakfast:
Ultra Jaya Sari Kacang Ijo.
Lunch:
Selai Kacang Halus (dengan Garam), Tahu Goreng, Tempe Goreng, Bihun Goreng.
Snacks/Other:
Nanas, Pepaya, Jeruk.
more...
2228 kcal
Exercise:
Fitness Training (Workout) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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dedekamel72's Weight History
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