Weigh In record (no journal entry) for 20 July 2018
|
49 kg
Lost so far: 0.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
824 kcal
|
Fat: 24.79g | Prot: 25.40g | Carbs: 128.27g.
Breakfast: Danone Çilek Aromalı Yoğurt , Kuru Kayısı. Lunch: Tavuk Nuggets, Feast Elma Dilim Patates, Domino's Pizza Karışık Pizza (Orta Boy). Dinner: Kiraz Domates, Salatalık (Soyulmuş), Karpuz, Kömbe. Snacks/Other: Antep Fıstığı, Kırmızı Erik. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yağlaraelvedakaslaramerhaba's Weight History
|