Weigh In record (no journal entry) for 20 July 2018
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90.8 kg
Lost so far: 14.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 82.12g | Prot: 80.84g | Carbs: 146.91g.
Breakfast: Pan Integral Tostado, Aceite de Oliva Extra Virgen, Tomate Verde, Té Verde, Café Instantáneo . Lunch: Aceite de Oliva Extra Virgen, Huevo Tibio, Carrefour Mozzarella Rallada, Cebollas, Casa Tarradellas Jamón Cocido Extra, Macarrones. Dinner: Hacendado Zanahoria, Pepino, Pepino, Huevo Tibio, Hacendado Pechuga de Pavo 0% Materia Grasa. Snacks/Other: La Casera Gaseosa, Manzanas Granny Smith, Hacendado Yogur Natural de Cabra y Oveja, Avena, Makro Frambuesas Frescas. more...
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2855 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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