keswing1978's Journal, 20 Jul 18

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終於再降了😭

58.4 kg Lost so far: 6.3 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:

1151 kcal

Fat: 49.33g | Prot: 43.54g | Carbs: 133.61g. Breakfast: 煎雞蛋, 吐司. Lunch: 排骨飯. Dinner: 無花果, 凱撒沙律加生菜, 葡萄, 桂格(Quaker) 豆漿燕麥. Snacks/Other: 黑咖啡. more...

1607 kcal

Exercise: Massage - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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keswing1978's Journal, 20 Jul 18

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keswing1978's Weight History