Weigh In record (no journal entry) for 20 July 2018
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68.5 kg
Lost so far: 12 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 64.84g | Prot: 57.09g | Carbs: 145.12g.
Breakfast: Koffie, Leidingwater, Groene Thee, AH Cantaloupe Meloen, AH Kaneelpoeder, De Zaanse Hoeve Magere Kwark. Lunch: Appel, AH Gesneden Uien, Conimex Sambal Badjak, Wasa Volkoren Cracker, Margarine, Unox Smac. Dinner: Jumbo Gebraden Gehaktbal met Ui, Hela Curry Kruiden Ketchup Original, Bram Ladage Patat. more...
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Losing 2.8 kg a Week
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liekie1972's Weight History
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