Weigh In record (no journal entry) for 20 July 2018
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85.6 kg
Lost so far: 1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 65.34g | Prot: 66.71g | Carbs: 180.00g.
Breakfast: Bokomo Weet Bix, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Jams and Preserves, Albany Brown Bread, Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Cheddar Cheese, Hamburger or Hotdog Rolls, Butter. Snacks/Other: Jams and Preserves, Naartjie, Castle Lite (Bottle), Crisps. more...
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Gaining 2.1 kg a Week
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