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miss.shekspir
Journal
20 Jul 18
miss.shekspir's Journal, 20 Jul 18
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Weigh In record (no journal entry) for 20 July 2018
83.6 kg
Lost so far:
1.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2018:
541 kcal
Fat: 13.32g | Prot: 47.03g | Carbs: 58.48g.
Breakfast:
Greenfield Чай Черный, Творожная Запеканка с Бананом.
Lunch:
Помидоры, 6 Соток Зеленый Горошек Консервированный, Жареная или Запеченная Куриная Грудка.
Dinner:
Яблоко Зеленое.
more...
2197 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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miss.shekspir's Weight History
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