Weigh In record (no journal entry) for 20 July 2018
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 36.55g | Prot: 54.56g | Carbs: 95.55g.
Breakfast: 橄欖油, 香菇, 麻油, 豆皮, 烤地瓜, 芭樂, 橙子. Lunch: 7-11 白蘿蔔, 雞腿（不吃皮）. Dinner: 十全 味噌, 桂格(Quaker) 燕麥片, 金針菇, 海帶芽, 好菇道 鴻喜菇, 好菇道 雪白菇, 豆苗. Snacks/Other: 藍莓, 統一生機 蔓越莓乾, 比菲多 優意思頂級牛奶優格, 光泉 無加糖黑豆漿, 涼麵. more...
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Gaining 0.7 kg a Week
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