Almdeer's Journal, 20 Jul 18

Weigh In record (no journal entry) for 20 July 2018

100.4 kg Lost so far: 53.6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:

146 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 1.1 kg a Week


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Almdeer's Weight History