Weigh In record (no journal entry) for 20 July 2018
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72 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 83.56g | Prot: 53.07g | Carbs: 10.75g.
Breakfast: Single Cream, Bacon (Cured, Pan-Fried, Cooked), Equal Sweetener, Fried Egg, Butter. Dinner: Cabbage, Woolworths Smoked Pork Rashers. Snacks/Other: Miami Sweet & Tangy Cucumbers, Clover Gouda Cheese, Cream Cheese. more...
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Losing 0.5 kg a Week
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 Comments
Just noticed...7kgs in 7weeks. 1kg a week is good enough. Last 3kg will be a struggle I suppose.
20 Jul 18 by member: Staanmyby
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That’s really good, losing weight steadily makes it easier to keep off :)
20 Jul 18 by member: kellykii
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Staanmyby's Weight History
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