Weigh In record (no journal entry) for 20 July 2018
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85.2 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 84.78g | Prot: 88.24g | Carbs: 182.02g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Chicken Wing (Skin Eaten), Kraft 3 Cheese Mexicana Shredded Cheese, Ken's Steak House Creamy Balsamic Dressing, Deli Turkey or Chicken Breast Meat, Bacon, Tomatoes, Mixed Salad Greens, Boiled Egg. Dinner: Nachos with Chicken or Turkey and Cheese, Guacamole with Tomatoes, Mission Restaurant Style Tortilla Chips. Snacks/Other: Beer. more...
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3005 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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