Weigh In record (no journal entry) for 20 July 2018
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62.6 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 45.38g | Prot: 107.93g | Carbs: 33.71g.
Breakfast: Salsa, Dunkin' Donuts Coffee with Milk, Egg Omelet or Scrambled Egg with Cheese. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Mixed Salad Greens, Great Value Buttermilk Ranch Dressing. Dinner: Dream Dinners Parmesan Crusted Chicken. Snacks/Other: Broccoli, Bob Evans Grilled Chicken Tenders. more...
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3525 kcal
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Exercise:
Arc Trainer - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, metabolism - 2 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 18 minutes, Circuit Training - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 10 minutes, Stair Climber (Stepper) - 30 minutes, Housework - 2 hours. more...
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Losing 1.1 kg a Week
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KatieJeanne's Weight History
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