colin jones's Journal, 20 Jul 18

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Wow, a good drop this time, got to try and keep this going.

135.7 kg Lost so far: 7.5 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 20 July 2018:

1175 kcal

Fat: 61.63g | Prot: 38.03g | Carbs: 112.58g. Breakfast: Tea with Milk. Lunch: Apples, Coffee (Brewed From Grounds). Dinner: Morrisons Toasted Sesame Oil, Morrisons Chinese Chicken Noodles, Morrisons Small House Salad. Snacks/Other: Clover Clover Spread, Scone with Fruit, Coffee with Milk, Haagen-Dazs Peanut Butter Crunch. more...