Weigh In record (no journal entry) for 20 July 2018
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66.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 53.16g | Prot: 43.38g | Carbs: 150.81g.
Breakfast: Ceifeiro Semente de Chia, Ducoco Leite de Coco Pronto para Beber, Kefir de Leite, Mamão Formosa. Lunch: Molho Branco, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Korin Coxinha da Asa, Korin Coxinha da Asa. Dinner: Hortifruti Abacate. Snacks/Other: Bolo de Coco, Rosca de Polvilho, Rosca de Polvilho. more...
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1775 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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anareg2004's Weight History
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