Weigh In record (no journal entry) for 20 July 2018
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75.5 kg
Lost so far: 3.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 33.64g | Prot: 60.54g | Carbs: 166.85g.
Breakfast: Tropicana Slim Gula, Tropicana Slim Sweetener Classic, Tong Tji Teh Hijau. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Saus Tomat, Mentimun (Kupas), Tempe Bacem, Tahu Kukus. Dinner: Tropicana Slim Gula, Tropicana Slim Sweetener Classic, Kopi, Soto Daging, Jeruk, Tempe Orek, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.4 kg a Week
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lintangputra2014's Weight History
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