mane1976's Journal, 20 Jul 18

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Weigh In record (no journal entry) for 20 July 2018

107 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:

1146 kcal

Fat: 49.93g | Prot: 50.56g | Carbs: 121.93g. Breakfast: Flora Flora & Voi Normaalisuolainen, Valio Polar 10 Sydänystävä, Vaasan Kaurasydän. Snacks/Other: Nestlé Aino Kirsikan Kuiskaus, Valio Eskimo Jäätelö, Eskimo Jäätelöpuikko, Piltti Aurinkoinen, Valio Pehmeä Rasvaton Maitorahka. more...

3281 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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mane1976's Journal, 20 Jul 18

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mane1976's Weight History