Weigh In record (no journal entry) for 20 July 2018
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84.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2771 kcal
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Fat: 99.00g | Prot: 154.85g | Carbs: 326.55g.
Breakfast: Quaker Aveia em Flocos, Banana Nanica, Integralmedica BCAA Powder, Probiótica 3 Whey Protein, Now Foods Omega 3. Lunch: Sadia Mussarela, Hortifruti Patinho Moído, Arroz Branco, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Performance Nutrition Fish Oil Ômega 3. Dinner: Banana Frita, Faixa Azul Queijo Parmesao, Palmito, Picanha sem Gordura. Snacks/Other: Quaker Aveia em Flocos, Banana Nanica. more...
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Gaining 0.2 kg a Week
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Carlos Alberto Castilho's Weight History
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