Weigh In record (no journal entry) for 23 May 2010
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66.9 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 45.56g | Prot: 87.56g | Carbs: 158.45g.
Breakfast: orange juice, cheese, bread, eggs, ham. Lunch: Golden Raspberry Jam, Chunky Peanut Butter (with Salt), skim milk, Multigrain Bread. Dinner: pineapple, Chicken Breast (Skin Not Eaten), Peanut Satay Sauce. Snacks/Other: cantaloupe, blackberries, strawberries. more...
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2297 kcal
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Exercise:
Desk Work - 1 hour, Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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