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月經來第三天
開始回復運動25分鐘跳繩
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64.1 kg
Lost so far: 3.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 67.73g | Prot: 68.54g | Carbs: 98.69g.
Breakfast: 吐司, 蝦仁, 無糖冰茶, 綠葉生菜, 瑞士芝士, 番茄, 煎雞蛋卷或炒雞蛋. Lunch: 去皮雞胸肉（烘焙或油炸，有粉漿）, 肯德基 (KFC) 無糖茉莉綠茶, 肯德基 (KFC) 原味蛋塔. Dinner: 地瓜葉, 炒絲瓜, 秋刀魚. Snacks/Other: 雪糕甜筒, 巧克力. more...
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1827 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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steady weight
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fightingkai's Weight History
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