Chaca Lukmand's Journal, 20 Jul 18

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Weigh In record (no journal entry) for 20 July 2018

63 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:

897 kcal

Fat: 23.94g | Prot: 38.16g | Carbs: 133.16g. Lunch: Tempe Goreng, Sayur Campuran, Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Nasi Goreng Ayam, Papa Instant Rice Noodles. Snacks/Other: Apel. more...

1733 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Chaca Lukmand's Weight History

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Chaca Lukmand's Journal, 20 Jul 18

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Chaca Lukmand's Weight History