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semangatttt!!!
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74.8 kg
Lost so far: 19.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 35.35g | Prot: 40.22g | Carbs: 91.91g.
Breakfast: Quaker Cereal Drink Coklat. Lunch: Batagor, Siomay, Telur Puyuh, Bakso Daging Sapi. Dinner: Kentang (Daging, tanpa Garam, Direbus), Kubis, Siomay, Batagor. Snacks/Other: Oishi Pillows, Kerang Kukus atau Rebus, Keripik Singkong. more...
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3140 kcal
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Exercise:
Motorbike Riding - 50 minutes, Sauna - 33 minutes, Bike Machine (Cycling) - 13 minutes, Fitness Training (Workout) - 30 minutes, Zumba - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 24 minutes, Treadmill - 30 minutes. more...
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Losing 2.8 kg a Week
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chitradityana's Weight History
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