Weigh In record (no journal entry) for 20 July 2018
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100.7 kg
Lost so far: 24.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 32.01g | Prot: 79.84g | Carbs: 28.60g.
Breakfast: Café, Dália Leite Desnatado. Lunch: Hellmann's Maionese, Coca-Cola Refrigerante Zero, Sadia Filé de Peito, Verde Campo Cottage Lacfree, Ovo. Dinner: DIA Queijo Minas Frescal Light, Ovo. Snacks/Other: La Serenisima Leite em Pó Desnatado, Vigor Grego Zero Gorduras. more...
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Losing 0.1 kg a Week
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Flavia Quaglio's Weight History
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