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Day9
體脂31.9
早餐：大香蕉/食物泥/無糖拿鐵
午餐：油飯1/2碗/赤肉羹2口
下午茶：麻糬1顆
晚餐：莎朗牛排（不吃麵）/酥皮濃湯1/2份/紅茶半杯
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59.8 kg
Lost so far: 1.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 51.41g | Prot: 64.51g | Carbs: 189.79g.
Breakfast: 星巴克 (Starbucks) 冰拿鐵(大杯), 香蕉. Lunch: 義美 肉羹, 油飯. Dinner: 義美 紅茶, 康寶 火腿玉米濃湯 (14,8克), 酥餅皮, 牛排. Snacks/Other: 麻糬. more...
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Gaining 0.7 kg a Week
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