Weigh In record (no journal entry) for 20 July 2018
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77.5 kg
Lost so far: 15.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 46.01g | Prot: 43.37g | Carbs: 16.09g.
Breakfast: Café. Lunch: Coliflor Cocida (Fresco, sin Grasa Añadida en la Cocina), Rústico Panceta de Cerdo, Freshona Espinacas. Dinner: Burger King Ensalada, Burger King Alitas de Pollo (4). Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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Losing 2.8 kg a Week
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