Weigh In record (no journal entry) for 20 July 2018
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76.2 kg
Lost so far: 20.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 54.66g | Prot: 67.33g | Carbs: 19.56g.
Breakfast: Café (Infusão). Lunch: Carne de Porco, Ovo, Jasmine Farelo de Trigo, Tomates, Alface. Dinner: Quiabo, Azeitonas Verdes, Tomates, Calabresa, Bacon, Agrião, Ora Pro Nobis, Ovo. Snacks/Other: Ovo, Seara Presunto Cozido, Queijo Mozzarella, Mãe Terra Farinha de Linhaça Dourada. more...
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Losing 1.3 kg a Week
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nanda 33's Weight History
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