Weigh In record (no journal entry) for 06 December 2017
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69 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1073 kcal
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Fat: 59.42g | Prot: 79.91g | Carbs: 54.98g.
Breakfast: Buah Naga, Wortel Dimasak, Buncis, Telur Rebus. Lunch: Ceker, Hati Ayam, Ampela, Ayam Goreng, Urap. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung. Snacks/Other: Kraft Keju Singles 40% Kurang Lemak, Roma Sari Gandum Sandwich Coklat, Oishi Pillows. more...
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1898 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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rahuma70's Weight History
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