Weigh In record (no journal entry) for 20 July 2018
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53 kg
Lost so far: 16 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 60.21g | Prot: 52.52g | Carbs: 123.53g.
Breakfast: Teh Hijau, Jeruk Nipis, Air. Lunch: Perkedel Jagung. Dinner: Jus Apel, Air, Ayam Goreng, Rolade, Perkedel Jagung, Tahu Goreng, Tumis Kangkung, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). more...
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2140 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Running - 10/kph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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rahuma70's Weight History
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