|
sebenarnya jarumnya di angka 50kg tapi saya belum percaya karena 1-3 kg itu yaa biasa lah kadang mah halusinasi 😂yaudah ditambahin aja biar tetap disiplin dan tetap kokoh tegarrr menuju tujuan
|
53 kg
Lost so far: 16 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
868 kcal
|
Fat: 18.44g | Prot: 25.40g | Carbs: 154.94g.
Breakfast: Jeruk Nipis, Kepala Djenggot Teh Hijau, Air. Lunch: Sayur Asem, Air, Cilok, Jus Apel, Rolade, Ayam Goreng, Nasi Putih. more...
|
|
2042 kcal
|
Exercise:
Yoga (Hot) - 30 minutes, Aerobics - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|