Weigh In record (no journal entry) for 20 July 2018
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96 kg
Lost so far: 48 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 62.62g | Prot: 70.63g | Carbs: 65.27g.
Breakfast: Chá de Hibisco. Lunch: Ovo Frito, Sadia Filezinho de Frango. Dinner: Amendoim. Snacks/Other: Pamplona Salaminho, Coxinha de Festa. more...
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Losing 2.8 kg a Week
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ursulasalim's Weight History
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