Weigh In record (no journal entry) for 20 July 2018
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73.3 kg
Lost so far: 10.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 77.83g | Prot: 65.54g | Carbs: 35.82g.
Breakfast: Kefir de Leite. Lunch: Aurora Linguiça Paio, Arcor Chocolate Amargo 70% Cacau, Palmito, Carne de Porco do Lombo (Filé), Alcatra. Dinner: Delícias de Ouro Preto Torresmo, Sadia Salamitos. Snacks/Other: Vila Alimentos Farinha de Coco, Menina Leite de Coco, Abacate. more...
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Losing 1.0 kg a Week
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ncf.moura's Weight History
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